Hi! I'm Meredith. 

Navigating life’s twists & turns as we aspire to create healthy, fulfilling lives can seem particularly challenging when our bodies experience stressful situations. I support you in discovering  'in the moment'  & foundational connections with your nervous system, so you can live  with clarity, confidence & joy. 

Anchored in the power of connecting to our breath, we incorporate EFT Tapping, essential oils, mindful movement and more that are family friendly, school savvy & best of all emotionally empowering!

My goal for you? To have an inspiring wellness toolkit for life.

Over the 25 years I have spent in the fields of Childhood Development & Wellness Education I have developed an expansive range of skills and knowledge, much of which has been put into practice raising my own 2 daughters. When I am not co-creating with families, school groups and educators, I find joy in the fresh air spaces on mountain trails and coastal beaches.