I am Meredith,
your Thriving Life Facilitator
and personal Wellness Warrior.
An educator at heart, my chosen career & life path, I am here to support you in discovering key tools that connect your body, mind & spirit to a thriving life experience.
“Between stimulus and response, there is a space. In that space lies our freedom and our power to choose our response. In our response lies our growth and our happiness.”
- Victor Frankl
In that space, the power of our breath to connect us to our body, mind and spirit is key. It is my mission to richly resource you with the tools to do so. Discover more here....
My Guiding Principles
"You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose"
- Dr. Seuss
3 key principles guide me when we work together to develop your thriving life strategies. Caring connection, authentic action and heartled leadership are central to each step in this
profound and purposeful process.
Wellness Warriors at Work
It's no secret—I love my life's work! Together we will create the connections & strategies that support you in discovering how it feels to truly thrive.